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Day 1 of a planned 5 days of ‘no solid food’ fasting
I am not feeling well. Ironically, when I do ‘pure water only fasts’ I feel better, and have more energy. Many cancer patients do fasts for the healing benefits.
However, it will be stressful at work, due to the deadlines, and I know I will need a ‘mental release, so that is why I will stick to my usual protein drinks.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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820 kcal
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Rasva: 45,00g | Prot: 80,00g | Hh: 18,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. lisää...
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1975 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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