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Day 3 of a planned 5 days of ‘no solid food’ fasting
This week looks like a slow weight loss week.
I did get a chance to 🏃🏾♂️ run yesterday, so that was good. I still haven’t been to the gym in weeks, I hope to go on Thursday.
I *know* that what I need to do is keep my carbs below 10 grams and my protein below 60 grams, however, when my days are not hectic, I tend to have an extra protein shake or two…
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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915 kcal
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Rasva: 60,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1941 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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