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Day 3 of a planned 5 days of ‘no solid food’ fasting
At the rate I am going this week, I *may* get down to 169lbs (however, this is just a *maybe*).
I am motivated to staying in the 160s rather than the 170s that I have been in for months. What does clearly work is 15-20 carbs a day, less than 60 grams of protein a day, and 900-1000 calories a day of mostly fat. The problem is the weekend. I gain so much that I have to spend most of the week losing the weight I gain.
This weekend should be different. @PrincessValerie intends to go back on #Keto. If she does, this means I do too 😏 because she cooks most of my meals. So, when I do eat, If I end up eating mostly #Keto, I should gain less weight on my eating days.
So, I am looking forward to eating #Keto this weekend 👍🏾😁
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1025 kcal
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Rasva: 66,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Sugar Free Chewy Caramels (Adefwebserver), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2038 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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