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Day 4 of a planned 5 days of ‘no solid food’ fasting
When I need to lose weight I lose it fast. I lost my initial weight, at 49 years of age, in 3-4 months. From that time on, (over a year now), I have been in ‘maintenance’.
However, I have recently got it in my head that ‘during maintenance’ the scale should not go above 170lbs.
The reason is that after a year of being 5-7 pounds of my BMI weight, and weight lifting and running, my upper body, and my arms and legs, are lean. So my fat is all sitting in my gut. So now it looks worse than when I had fat spread out all over my body.
So, now I have to focus and dig in and drop down to like 163lbs, and do it as-fast-as-possible.
The only reason I don’t just go on a 5-7 day water fast (this will drop 10-12 pounds easy), is that next week I am literally being paid to eat lunch. So, I may consider doing the water fast after that event…
😎 Life is Good! Have a great day everyone!
* Notice to abusive comments - There is a list of people whos comments I don't read. I just report them as abusive and delete them *
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1265 kcal
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Rasva: 82,00g | Prot: 85,00g | Hh: 20,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Werther's Original Sugar Free Chewy Caramels (Adefwebserver), Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1930 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Paid to eat?! Tell me how I can get in on that action!! 😂 Nice drop btw! 👍
26 syys 19 jäseneltä: mrsroboto
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@mrsroboto - Haha you would think so, but every time it happens (about 4 times a year) it *always* comes in the middle of a 'fasting period'. Yeah I know 'first world problems...' :)
26 syys 19 jäseneltä: adefwebserver
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[clearing abusive comments from the cache]
26 syys 19 jäseneltä: adefwebserver
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[clearing abusive comments from the cache]
26 syys 19 jäseneltä: adefwebserver
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Wishing you all the best. Are you still doing keto this weekend?
26 syys 19 jäseneltä: Erquiaga
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@Erquiaga - Yes that is the plan :) I am deciding between <100 carbs or <50 carbs a day. I know proper #Keto would be <20 carbs but that is really hard for me when I eat solid food. Haha!
26 syys 19 jäseneltä: adefwebserver
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26 syys 19 jäseneltä: Erquiaga
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Paid lunch sounds good. I think that you are being very successful. I love to come by and read about your victories.
26 syys 19 jäseneltä: liv001
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Adef I don’t comment on your posts a lot for many reasons though I read them. My question, is and sorry if you have answered it before, will you continue fasting mon-fri and only eating on the weekends for the rest of your life? Or do you plan to stop fasting and eat 7 days a week?
26 syys 19 jäseneltä: Swedishblondie
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@Swedishblondie - Keep in mind I am not really 'fasting' in the normal sense so I can easily do this for my entire life. However, I never intended to do this for the rest of my life, but, since it works I decided not to stop for now. In the end the macros are what a Keto person consumes. When the contents of macros hit my blood steam it all becomes liquid at that point :)
26 syys 19 jäseneltä: adefwebserver
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@liv001 - Thank you for the continued support, it really helps and is appreciated!
26 syys 19 jäseneltä: adefwebserver
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I am all for fasting, not even for weight loss either but a spiritual balance, my husband's father is 98 and fast every Monday and Thursday no food or drink he starts before sunrise till sunset and completes his fast with several dates and a light dinner. His health is strong. I want to try a 5 day water fast myself but that will be some time from now. Best to you.
26 syys 19 jäseneltä: eat_little
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Quote: "...a neuroscientist in Baltimore says that fasting for one or two days a week makes cells stronger and more resistant to disease" I found this interesting 😁
26 syys 19 jäseneltä: eat_little
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Where is princess Valerie. Just realized that I haven’t noticed an posts from her recently.
26 syys 19 jäseneltä: Kenna Morton
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@Kenna Morton - I doubt she wants to deal with a lot of the b.s. On this site ;)
26 syys 19 jäseneltä: adefwebserver
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@eat_little - Yes I try to water fast from time to time just for the health benefit :)
26 syys 19 jäseneltä: adefwebserver
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Good morning Adef. I hope PV weight loss journey is still moving forward ok.
27 syys 19 jäseneltä: Kenna Morton
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@Kenna Morton - Thanks. Yes Keto works for her, I am just trying to get a boost by 'jumping on her wave' haha!
27 syys 19 jäseneltä: adefwebserver
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Hope your days are going well Adef!!
28 syys 19 jäseneltä: Steven Lloyd
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Painohistoria - adefwebserver
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