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Got a nice 222.4 after a day of fasting and a happy hour consisting of five whiskeys. Ate some chicken and a premier protein drink when I got home.
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100,9 kg
Tähän mennessä pudotettu: 46,5 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: 100%.
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914 kcal
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Rasva: 16,18g | Prot: 91,57g | Hh: 13,50g.
Aamiainen: Coffee, Water. Päivällinen: Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Whiskey. Välipalat/Muut: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lisää...
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Painonpudotus 4,4 kg viikossa
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