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Day 2 of a planned 2 days of eating
🏃🏾♂️ Yesterday I ran 11 miles. I didn’t do it for the calorie burn, I did because I knew that pegging my heart rate at 170 for 2 solid hours would cause my body to go into fat burning mode.
🍴 This always turns off hunger. This is the same effect that 3 days of water fasting has, you are simply not hungry.
I needed to do this because I was sitting around on Saturday eating and eating. I was trying to keep it low carb, but I kept eating…
Anyway, it worked. I was not hungry and I stopped eating for nearly 6 hours 👍🏾😁
I then had a low carb dinner... then I had some Ice Cream…
However, even with the ice cream (23 carbs), I came in at 71 carbs total for the day (last Saturday I came in at 505 carbs!). Lower carbs and massive exercise can make the scale move for me, even on an eating day...
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2051 kcal
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Rasva: 99,92g | Prot: 107,94g | Hh: 164,90g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Pork (Lean Only Eaten), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Välipalat/Muut: Franz Chocolate Chip Cookies, American Breakfast Frosted Flakes, AMC Movie Theater Popcorn (Small), Sonoma Creamery Parmesan Crisps. lisää...
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2350 kcal
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Harjoitus:
Juoksu - 10 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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