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Okay, calorie adjustment and modified strength training seems to be working. 💪🏽
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79,0 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1931 kcal
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Rasva: 74,47g | Prot: 132,74g | Hh: 184,67g.
Aamiainen: Bananas, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Peppers, Popeye SuperFood Spinach, WinCo Foods Deli Express Sliced Swiss Cheese, Scrambled Egg. Lounas: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Breaded Fish Taco. Päivällinen: Skinless Chicken Breast, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Välipalat/Muut: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Franz Svenhards Cheese Horns, Dickey's Barbecue Soft Serve Ice Cream. lisää...
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Painonpudotus 0,6 kg viikossa
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