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Had a decent week in maintenance. I’m slowly lifting a little heavier and added additional reps of strength training. I’m planning on dropping another 4lbs by the end of the year. 💪🏽
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78,9 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2449 kcal
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Rasva: 116,93g | Prot: 103,03g | Hh: 247,08g.
Aamiainen: Popeye SuperFood Spinach, Bananas, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lounas: Bell Peppers, Monterey Jack Cheese, Ground Turkey. Päivällinen: GFS Nacho Cheese Sauce, Ground Turkey, Calavo Avocado, Daisy Sour Cream, Baked Beans , Mission Restaurant Style Tortilla Chips. Välipalat/Muut: Great Value Banana Split Ice Cream Sandwiches, Vanilla Ice Creams , Pears, Apples. lisää...
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Painonpudotus 0,1 kg viikossa
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