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Day 3 of a planned 5 days of ‘no solid food’ fasting
Yesterday I did not feel like getting on the scale, so I didn’t. I did keep track of what I ate, that is something that I seem to always be able to do, even though it takes a lot of work.
Sometimes you just don’t feel like sticking to your normal diet. I was even willing to eat solid food, but, I could not decide on something I really wanted to eat. It was easier doing nothing, just sticking to the diet. However, I did not try to control my protein and let it get way over 100 grams. This will slow weight loss in me.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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970 kcal
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Rasva: 54,50g | Prot: 78,50g | Hh: 29,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Starbucks Iced Caramel Cloud Macchiato (Grande). lisää...
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1975 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Hey Adef- This isn't personally about you but it occurred to me while looking at your weight chart. I wonder what our weight entries would sound like if they were entered on a musical staff? Maybe multiple days between weigh-ins as longer notes? Or rests? Sorry; thinking out loud. I forgot about you keeping your protein down until today's post. Did you notice any change in how you felt? Hope you have a great day, too!
09 loka 19 jäseneltä: TomLong
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Is keeping the protein down helping your BS, adef?
09 loka 19 jäseneltä: gz9gjg
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Feeling blue maybe? I know always dieting always tracking always Thinking about everything like us Virgos do can be too much sometimes ❤️🧡💛 resting your mind is just as important as resting the body
09 loka 19 jäseneltä: CrashtestDawnie
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It was still a good day!!!
09 loka 19 jäseneltä: liv001
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Hey hey hey, how are you doing? That's how I felt while traveling. I was hungry but I couldn't decide what to eat and my choices were limited . I really wanted pork crackling things, but they don't got that stuff here up north
😃 it's a southern thang. 😂 I hope you are doing well check with you later.
09 loka 19 jäseneltä: jenjabba
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We all have those kind of days - it will pass and you will get on your track again :)
09 loka 19 jäseneltä: nikeit
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What all do you "eat" on a no solid food diet?
09 loka 19 jäseneltä: angel_face0145
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@angel_face0145 - I drink Protein shakes in heavy cream :)
09 loka 19 jäseneltä: adefwebserver
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@CrashtestDawnie, @nikeit - Yeah this is just a 'I don't feel like it' mood that will pass... :)
09 loka 19 jäseneltä: adefwebserver
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@gz9gjg - Because I skipped a day of weighing, I have only lost 1 pound a day. When I have high protein I have slow or no weight loss. When I keep it below 100 grams I can lose 2-3 pounds a day. It is not the calories because my 110 calorie protein drink has 24 grams of protein, so the difference between 48 grams of protein (2-3 pounds loss) and 96 grams of protein (0-1 pounds loss) is only 220 calories.
09 loka 19 jäseneltä: adefwebserver
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@TomLong - Haha yeah the up and down is because I am eating hamburgers and fries every week (otherwise I would not have been able to 'mentally' stick to the dist and would have gained all the weight back by now).
09 loka 19 jäseneltä: adefwebserver
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@liv001 - Oh yeah I didn't gain :) But, I would normally have dropped 2-4 pounds a day by now. I would be looking at a 4-5 pound loss not just 2.
09 loka 19 jäseneltä: adefwebserver
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@jenjabba - You are so good. I eat like a maniac when I travel!
09 loka 19 jäseneltä: adefwebserver
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09 loka 19 jäseneltä: adefwebserver
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09 loka 19 jäseneltä: adefwebserver
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09 loka 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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