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Day 1 of a planned 2 days of eating
Yesterday was ridiculous, I mean really an entire container of Haagen-Dazs Strawberry Ice Cream?
I am now motivated to only drink protein shakes during the day, even though it is a weekend eating day…
...and I plan to run...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1079 kcal
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Rasva: 64,67g | Prot: 93,10g | Hh: 21,65g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Chicken Breast, Cauliflower Rice. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2488 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 9,5 kg viikossa
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 Kommentit
12 loka 19 jäseneltä: liv001
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@liv001 - Thanks! Yea the aftermath of Four-hundred-carbs is 'motivating' Haha!
12 loka 19 jäseneltä: adefwebserver
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You have some energy to spend
12 loka 19 jäseneltä: liv001
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I've done that! Sometimes you just need to! Hang in there!!
12 loka 19 jäseneltä: HardDaysKnight
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@HardDaysKnight - With all this glycogen, I should go to the gym! But, just not 'mentally feeling it'. I am mentally feeling a 2 hour run with my headphones listening to music, so I will do that instead...
12 loka 19 jäseneltä: adefwebserver
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Is there something WRONG with eating Haagen-Dazs? If so, I am guilty, guilty, guilty . . . because no other ice cream measures up. Not even my home-made keto ice creams.
12 loka 19 jäseneltä: gz9gjg
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Those containers of Haagen-Dazs and Ben and Jerry are so small you almost have to it all, otherwise there is still some left for tomorrow!
12 loka 19 jäseneltä: Fritzy 22
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I would have eaten Coffee Haagen-Dazs, my fav! At least strawberry is a fruit, right?
12 loka 19 jäseneltä: Danana
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Once you start it's hard to stop :) Maybe you needed some calcium - at least that is always my excuse...lol Enjoy your run!!!!
12 loka 19 jäseneltä: nikeit
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@gz9gjg, @Fritzy 22, @Danana, @nikeit - My problem was the Haagen-Dazs on top of the 300+ carbs I already had :)
12 loka 19 jäseneltä: adefwebserver
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Because you're the only one who's evr splurged on a whole tub of ice cream on a diet! We've all done it, or something similar. Stop beating yourself up about it. It's not an excuse to fail. It's momentum for a new push to be extra good. You can do this xx
12 loka 19 jäseneltä: TheFlowerLady
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@TheFlowerLady - Haha thanks! So far today I have done much better :)
12 loka 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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