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Ate late. Back down tomorrow. Slept like a baby. 😴
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86,9 kg
Tähän mennessä pudotettu: 26,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1959 kcal
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Rasva: 67,55g | Prot: 126,03g | Hh: 214,40g.
Aamiainen: beef brisket street tacos, Nestle Crunch Bar (Miniature), Ferrara Pan Lemonhead Candy, Hershey's Milk Duds, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Lender's Blueberry Bagel, Great Value Cream Cheese Spread. Päivällinen: Wholly Guacamole Wholly Guacamole Minis, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Välipalat/Muut: Twix Twix Minis (1). lisää...
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2751 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 30 minuuttia, Seisominen - 59 minuuttia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 12 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 7,6 kg viikossa
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 Kommentit
No- I woke zero times completely and only recall stirring a bit and being OUT again. YAY! No bathroom needed until 7:30 a.m. I never sleep past 5 so overall amazing.
26 loka 19 jäseneltä: davidsprincess
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26 loka 19 jäseneltä: shirfleur 1
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You ate late....bet the drop will come later. That dinner with your man looked too healthy. :)
26 loka 19 jäseneltä: binkytexas
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I went up to 267 but ate 2 hrs before and drank water.. I'm skipping today's weigh in 😁
26 loka 19 jäseneltä: Cb1006
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Carbs help me sleep too. When I was doing keto I had mild insomnia. Once your food baby is born everything will be fine again. 💕
26 loka 19 jäseneltä: moopie321
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26 loka 19 jäseneltä: Cb1006
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Had shrimp tonight....after looking at your plate. Thanks for the inspiration!
26 loka 19 jäseneltä: binkytexas
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Thanks, Binky! Our gym is right next to a Mexican restaurant and I came out ravenous. The kids wanted to go to the hometown football game and that gave us time alone so we went out to eat and looked ridiculous- both of us in tanks. And we didn't tell the kids because they would have been whining and moaning about the food we ate without them. I've been trying to skip my usual carnitas and have fish when we go. It was pretty good.
26 loka 19 jäseneltä: davidsprincess
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What an awesome choice at a Mexican restaurant! You deserved an evening meal alone as I'm sure the kids had fun at the game.
26 loka 19 jäseneltä: binkytexas
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Painohistoria - davidsprincess
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