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Yesterday I was a landmark day. I have been a diabetic for ten years. Yesterday I got the lab results from my last doctors visit. My A1c is in the normal range for the first time since my diagnosis. Yesterday was also a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is back under 1% out of range...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1454 kcal
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Rasva: 61,31g | Prot: 115,76g | Hh: 113,44g.
Aamiainen: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Meat Pie. Päivällinen: Fried Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Great Value Prunes Juice (Not from Concentrate), Mangos. lisää...
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Painonpudotus 0,6 kg viikossa
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1 - 20 (29)
 Kommentit
Oh, John, congratulations from the bottom of my heart! If anyone deserves this, you do! Steadily you make such good choices and are a tremendous example to all of us. For those of us who don't have super examples in real life of consistently making choices to improve or protect their health, you truly inspire us!!!!!
26 loka 19 jäseneltä: melissatwa
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What fantastic news! You are so consistent with your diet and exercise.
26 loka 19 jäseneltä: Fritzy 22
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How wonderful for you! 🌈🌈🌈
26 loka 19 jäseneltä: shirfleur 1
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This is amazing. You have wrought your own miracle. ✨🌈✨ Profound congratulations.
26 loka 19 jäseneltä: adultosaur
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26 loka 19 jäseneltä: jcmama777
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Fantastic accomplishment!
26 loka 19 jäseneltä: erikahollister
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Hallelujah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
26 loka 19 jäseneltä: kpwcalories
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Super awesome!!! Congratulations, that is what it is all for. Great to reap such a tangible reward for all your hard work day/week/month in and day/week/month out.
26 loka 19 jäseneltä: jengetfit123
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A1C normal. A great great gift to your self. A tremendus invest for your future. I wish diabetic people around me were so conscious about their health problem too.
26 loka 19 jäseneltä: Tassos67
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26 loka 19 jäseneltä: moopie321
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26 loka 19 jäseneltä: Erquiaga
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Wonderful to hear! Congrats, John!
26 loka 19 jäseneltä: davidsprincess
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that’s terrific! way to go!
26 loka 19 jäseneltä: johncip
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Awesome! A very deserved reward.
26 loka 19 jäseneltä: -Diablo
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Thanks Melissatwa, Fritzy, Shirfleur, Adultosaur, Jcmama, Erikahollister, Kpwcalories and Jengetfit!!! One A1c reading in range does not mean I'm no longer a diabetic but it is progress. I have been so encouraged by others here who have reversed their diabetes. This is the only place that I have found other people who have actually done it. Every time I thought about settling, I would think about what so many others have done here.
26 loka 19 jäseneltä: John10251
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26 loka 19 jäseneltä: wholefoodnut
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Thanks Tassos, Moopie, Erquiaga, Davidsprincess, Johncip and Diablo, Pmorgan and Wholefoodnut!!!
26 loka 19 jäseneltä: John10251
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26 loka 19 jäseneltä: Debbie Cousins
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That's fantastic news! Congratulations! 🤗🤗🤗
26 loka 19 jäseneltä: lettygaylor
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Congrats! Get a wet eye every time I see this. It is a major change to the better. Recently I read a controlled study where two groups of men followed exactly the same food and exercise routine. The only difference was that one group exercised before breakfast, and the other after breakfast. The group that exercised before breakfast had a significant improvement in insulin sensitivity, the other group not. After reading the study, I now do exercise before breakfast, and think with myself...want better sensitivity.
26 loka 19 jäseneltä: Diddlee
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Painohistoria - John10251
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