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Day 1 of a planned 3 days of eating
Yeah, because of the slow weight loss this week, after the 3 day weekend, I totally lost motivation to stick to the ‘no solid food fast’.
Ended up eating soup and ice cream last night. I really don’t want to go on a binge, all weekend….
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2019:
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3786 kcal
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Rasva: 218,32g | Prot: 144,75g | Hh: 307,88g.
Aamiainen: McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small). Päivällinen: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Kar's Sweet 'N Salty Select, Cheetos Crunchy Cheetos, Sonoma Creamery Parmesan Crisps. lisää...
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1953 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Please don't binge, Adef.
15 marras 19 jäseneltä: TomLong
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I don't know anything about fasting. Do you think fasting sets you up to binge? You know, like sudden crash diets & quick food deficits can sometimes trigger hunger, starvation responses - the diet roller-coaster.
15 marras 19 jäseneltä: rgaDawg
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Try to stick to dinner hours only. I know it’s hard to stay on track we have already allowed ourselves to eat. Maybe you can make it into the gym 😃 kill a little time 🙃
15 marras 19 jäseneltä: CrashtestDawnie
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Rgadawg fasting doesn’t usually have that affect. At least not for me when I use to do it. You get to a point where you are legitimately not even hungry.
15 marras 19 jäseneltä: CrashtestDawnie
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@rgaDawg - Fasting is the only thing that keeps me from binging. In a few months I will be coming up on two years of not being morbidly obese, only because of the fasting.
15 marras 19 jäseneltä: adefwebserver
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@CrashtestDawnie - Darn too late today :( Tomorrow I have a afternoon party planned. Perhaps Sunday...
15 marras 19 jäseneltä: adefwebserver
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@TomLong - Thanks! Tomorrow I will try. Today, damage-is-already-been-done and it's only morning....
15 marras 19 jäseneltä: adefwebserver
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@Draglist - Yeah to have 'no hunger' I have to 'water fast'. I am thinking about doing Monday and Tuesday next week.
15 marras 19 jäseneltä: adefwebserver
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no solid food? I dont understand that diet
15 marras 19 jäseneltä: shaesensual
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@shaesensual - I drink about 1k in calories by drinking Protein shakes in heavy cream. Very filling, however it does not trigger 'binge eating'.
15 marras 19 jäseneltä: adefwebserver
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15 marras 19 jäseneltä: Fritzy 22
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oh boy, go easy this weekend. 169 here you come
22 marras 19 jäseneltä: jenjabba
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Painohistoria - adefwebserver
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