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Met calorie goal.
Rode bike 17 minutes.
Walked with Binky-puppy 35 minutes.
Stretching 20 minutes (as of 6:50 pm) but plan to stretch another 25 minutes later.
My pain level hasn't gone higher than a "3" all week. Sometimes I feel so good I'm almost walking like a normal person. My hip has "caught funny" half a dozen times with a sudden pain this week because I'm getting used to moving around, but the pain goes away after a minute or two. 6 weeks ago I would have had to sit down for 10 minutes.
Binky-puppy is loving life. I've only had her 6 months. I've always played tugging games with her and she learned how to play fetch immediately. My roomie and I both took her for walks, but short ones (he has had surgery in both knees). He still walks her, but I feel like we can really stretch our legs now. I can almost pick her up without bending my knees (a stretch I've done for 2 months now). She is only 8 1/2 months old and has so much energy. I love it and love trying to keep up with her.
Thanks for your support. I love keeping track of stuff here on FS, but the kind words are over the top!
Onward, friends!
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82,4 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 marraskuuta 2019:
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1331 kcal
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Rasva: 69,25g | Prot: 101,45g | Hh: 76,22g.
Aamiainen: O'Charley's Pico de Gallo, Egg, Friendly Farms Coffee Creamer. Lounas: Half and Half Cream, Worcestershire Sauce, Soy Sauce, Chosen Foods Toasted Sesame Oil, Vegetable Oil, Publix Red Bell Pepper, Publix Onions, Broccoli, Cabbage, Aldi USDA Choice Beef Top Round Steak. Välipalat/Muut: Friendly Farms 4% Cottage Cheese. lisää...
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2328 kcal
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Harjoitus:
Venyttely (Jooga) - 45 minuuttia, Pyöräily (Kuntopyörä) - 17 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Lepo - 14 tuntia ja 23 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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