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Day 1 of a planned 3 days of ‘no solid food’ fasting
The two day ‘water fast’ went well. Actually it was a breeze. I could have easily gone longer, but, the not even having my normal Quest protein shake blended in ice at night is just mentally annoying.
I know from experience that it won't make a bit of difference with the weight loss, if I 'water fast' or 'no solid food fast', so there is little motivation to continue the ‘water fast’.
I needed the ‘water fast’ to ‘reset’ after massive 'excesses' over the weekend. I did that 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2019:
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1065 kcal
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Rasva: 75,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1953 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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