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Happy Thanksgiving Everyone!!! I have so many reasons to be thankful. As we enter the holiday season I wish everyone well...
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.1% and is in RANGE!!!
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70,4 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 28 marraskuuta 2019:
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2285 kcal
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Rasva: 104,77g | Prot: 142,18g | Hh: 194,08g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese. Lounas: Keebler Town House Pita Crackers, Cream Cheese Shrimp Dip, Meatballs with Sauce (Mixture), Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Peach Pie (Two Crust), Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Golden Corral Sweet Potato Casserole, Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
28 marras 19 jäseneltä: madfoxmade
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Happy Thanksgiving John and nice drop friend 🍁🦃🍂♥️💜💚
28 marras 19 jäseneltä: jcmama777
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Agreed, last 10 lbs the hardest. good job
28 marras 19 jäseneltä: rgaDawg
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Happy Thanksgiving John. Have a wonderful day.
28 marras 19 jäseneltä: FullaBella
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Oh my gosh... I forgot I was still on your page and the weight journal on the right of the screen caught my eye. I thought it was mine & was really excited until I realized it wasn't me. But, you, you are fabulous.
28 marras 19 jäseneltä: FullaBella
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Happy thanksgiving weekend 🦃👌🏼😎
29 marras 19 jäseneltä: rosio19
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Painohistoria - John10251
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