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Wow, ok. Guess the holiday weight is finally getting down. I’m thinking for my 2020 maintenance weight I will shoot for 170lbs. Then reassess how I feel. Have a safe and productive week FS family 💪🏽
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78,1 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1802 kcal
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Rasva: 81,73g | Prot: 119,33g | Hh: 153,31g.
Aamiainen: Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lounas: Panda Express Mongolian Beef, Pot Sticker, Sweet and Sour Pork, Chinese Fried Rice, Beef Chow Mein or Chop Suey with Noodles. Välipalat/Muut: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, DoubleTree Chocolate Chip Cookie. lisää...
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Painonpudotus 1,2 kg viikossa
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