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Another great day in Southeast Texas!
Had a fabulous PT workout today. Came home and walked little Binky-puppy for 15 minutes with my RM. Binky gets so excited when you even pick up her pink harness (with pearls and diamonds). She tries so hard to keep her legs still and not wiggle because she wants to be good while we put it on her...but she gets so excited because she loves to go on adventures.
Made a new dish (sorry, forgot pictures). It was a roasted cabbage and onion dish. It didn't call for it, but I sweated the onions in a cast iron skillet for a bit. Then added oil and cabbage. Roasted for 40 minutes, stirring once. The dressing was made of white wine vinegar, Dijon mustard, olive oil, and lemon juice. Could be eaten warm or room temperature, but we ate it warm. So easy, tasty, and CHEAP. Will be making again.
I know a friend asked for a pic of Binky in her plaid sweater, but we didn't put it on her today. Will post next time we do.
Hope your day was as great as mine!
Onward, friends.
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80,3 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1561 kcal
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Rasva: 88,52g | Prot: 84,23g | Hh: 110,40g.
Lounas: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg. Päivällinen: Philadelphia Original Cream Cheese, HEB Original Bacon, Great Value Boneless Skinless Chicken Breast, Fresh Lemon Juice, Olive Oil, Vegetable Oil, Onions, Cabbage. Välipalat/Muut: Oroweat Health Nut Bread, Friendly Farms Coffee Creamer. lisää...
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2079 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Venyttely (Jooga) - 45 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Oops. I didn't gain weight. It automatically rounds up when I fill out my challenges and I forgot to fix it. Still 176.8...not that it is that much of a difference!
12 joulu 19 jäseneltä: binkytexas
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Glad that you had a good day. I love roasted cabbage with onions. I usually good the cabbage down quite a bit. Hmmm think I will have it again soon
12 joulu 19 jäseneltä: liv001
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What a great day Binky 🤗 and that dish sounds awesome!😋💜💚 I’m going to see if hubby will make stuffed cabbage 😋
12 joulu 19 jäseneltä: jcmama777
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It's about time to make stuffed cabbage again too. Maybe next week as it is TIME EXTENSIVE. Today's dish made a good side dish. :) liv001, we'll have to try it cooled down, too. :)
12 joulu 19 jäseneltä: binkytexas
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So glad you're feeling better and you had such a good day! Your cabbage dish sounds delicious, I'll have to try it.
13 joulu 19 jäseneltä: shirfleur 1
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I've been eating something a bit similar this week! :D but with added mushrooms and chicken, but just plum vinegar. It's great, I ended up meal prepping it twice. I still have half a cabbage left and that sounds like a good idea for it!
13 joulu 19 jäseneltä: LunethDragon
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The original recipe called for a head of cabbage and 2 onions. I used 1/2 a head and 1 onion. The dressing is 2 T Dijon mustard, 2 T white wine vinegar (or rice vinegar), 2 T olive oil, and 1 T lemon juice, plus salt and pepper. LunethDragon….I love mushrooms but the RM doesn't. Would do it your way!
13 joulu 19 jäseneltä: binkytexas
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Great story, Binky!
Glad to hear you are doing better😊
you've twisted my arm to bake cabbage steaks covered with bacon😳
13 joulu 19 jäseneltä: ketoBruce
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I bet Binky is quite the diva in her fancy harness Your cabbage dish sounds yummy and my “stuffed cabbage “ last time was all shredded cabbage with cooked ground turkey added plus a can of spicy tomatoes over it and baked Not rolled no problem for my husband 😂
13 joulu 19 jäseneltä: gsn fan
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gsm, us guys just need a BIG spoon😋
13 joulu 19 jäseneltä: ketoBruce
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Ooh cabbage and bacon is the bomb, KetoBruce. gsn fan, shredded cabbage and meat sounds like an idea for a day when I don't feel like doing the rolling. :)
13 joulu 19 jäseneltä: binkytexas
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Yes it is, Binky and it sure was!
14 joulu 19 jäseneltä: ketoBruce
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That cabbage sounds delicious.
15 joulu 19 jäseneltä: FullaBella
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Yes FullaBella...my roomie requested that we have it again today. No problem with me!! :)
15 joulu 19 jäseneltä: binkytexas
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Painohistoria - binkytexas
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