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Excited about my little loss at weigh in. Hope it lasts.
Met calorie goal.
PT 45 minutes.
Bike 12.
I guess I did a good job stretching out my hip/leg last night, because I felt great today at PT! The physical therapist told me that I did the perfect thing for my leg.
Rode my bike for 12 minutes today...first time since the surgery. I didn't push it, but hope to work back up to 30 minutes soon.
It's actually chilly right now, 57 degrees. It's supposed to get to 37 tonight. Still no rain.
Hope your day was as good as mine!
Onward, friends.
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79,8 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1330 kcal
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Rasva: 74,69g | Prot: 59,91g | Hh: 111,66g.
Lounas: Binky's Keto Nut and Seed Bread, Friendly Farms 4% Cottage Cheese. Päivällinen: Egg, Cabbage, Onions, Vegetable Oil, Olive Oil, Fresh Lemon Juice. Välipalat/Muut: Oroweat Health Nut Bread, Friendly Farms Coffee Creamer. lisää...
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2156 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 12 minuuttia, Venyttely (Jooga) - 45 minuuttia, Lepo - 15 tuntia ja 3 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,9 kg viikossa
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