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Leg day! Happy Sunday.
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84,6 kg
Tähän mennessä pudotettu: 28,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2437 kcal
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Rasva: 72,59g | Prot: 169,93g | Hh: 320,00g.
Aamiainen: Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Smithfield Sliced Honey Cured Boneless Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sunsweet Dried Pitted Prunes, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. Lounas: Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Snyder's of Hanover Mini Pretzels, D'Italiano White Bread, Sunsweet Dried Pitted Prunes. Päivällinen: Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Välipalat/Muut: Graham Crackers (Plain or Honey, Includes Cinnamon). lisää...
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2859 kcal
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Harjoitus:
Seisominen - 3 tuntia ja 45 minuuttia, Kotityöt - 1 tunti ja 15 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Hey! Was leg day for me too!! Man! I’m gonna feel this one tomorrow! Was able to add weights as well! I’m getting back! The rest truly paid off as I knew it would. My goal was to maintain this month but looks like I’ll have a little loss actually. But I did eat less as I was working out less. Had too. Could not have a gain. Wasn’t tempted at all, ate what I wanted, when and where I wanted. It was not my normal Christmas splurge in any way shape or form. I’ve truly conquered the food demons I think. Consistency is crucial for me and to stay the course, Christmas or not. I barely know myself now 🤪🤣😂
29 joulu 19 jäseneltä: wifey9707
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Love your profile pic! So beautiful!
29 joulu 19 jäseneltä: Danana
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Wifey!! I know what you mean but honestly I feel I could eat a horse today. Sadly even keeping it in check over my four Christmas celebrations, I still didn't do as well as I planned. It's crazy because years gone by without tracking or eating mindfully, I bet I was getting 7000+ calories. When I compare it, I did well...not as well as you though. 💪🏼❤️
29 joulu 19 jäseneltä: davidsprincess
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Danana thank you so much! ☺️💕
29 joulu 19 jäseneltä: davidsprincess
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You’re doing fine dp! Not a thing to worry about! ❤️
29 joulu 19 jäseneltä: wifey9707
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Sometimes a zero is the best number to see.
30 joulu 19 jäseneltä: adamevegod1
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Painohistoria - davidsprincess
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