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Alrighty then, well I’m a little surprised since I have been working out consistently, but I know my calorie intake is high. I’m thinking of riding this wave through December and then get back to healthier eating. Stay encouraged FS family 💪🏽
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79,8 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2050 kcal
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Rasva: 98,46g | Prot: 66,82g | Hh: 221,17g.
Aamiainen: Cinnamon Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Lounas: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Ultimate Nachos, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings French Fries, Buffalo Wild Wings Mozzarella Sticks. Päivällinen: Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets. Välipalat/Muut: Popcornopolis Zebra Chocolate Popcorn. lisää...
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Painonnousu 1,4 kg viikossa
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