Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 31 joulukuuta 2019
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84,2 kg
Tähän mennessä pudotettu: 28,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2065 kcal
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Rasva: 77,97g | Prot: 129,62g | Hh: 235,98g.
Aamiainen: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread, Sunsweet Dried Pitted Prunes, Coffee. Lounas: Equate High Performance Protein Shake - Chocolate, Sam's Choice Rising Crust Four Cheese Pizza. Päivällinen: Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Best Choice Sliced Jalapeno Peppers, Carl Buddig Corned Beef. Välipalat/Muut: Great Value Peanut Butter, Quest Chocolate Brownie Protein Bar, TGI Friday's Mozzarella Sticks, TGI Friday's Cream Cheese Stuffed Jalapenos. lisää...
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2866 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 53 minuuttia, Istuminen - 12 tuntia, Lepo - 3 tuntia ja 7 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
It looks like you are about even with months start. That’s great in my opinion. December is a hard month to lose for many people. I’m gaining lol. You are doing great.
31 joulu 19 jäseneltä: peeperjj
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Just for the record... I weigh for the month on the 1st... Still hope for a pound or two. 😆 Dude...this horrible fat pic came up in my Facebook memories. Me and Diablo at a restaurant with the whole family. Maybe I'll post it later if I have a current to compare-and with his permission or I'll cut him out. He thinks he looks ugly. I think he's super cute though super fat. On the brightside- looks like I found my maintenance calories are 2300-2400.
31 joulu 19 jäseneltä: davidsprincess
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Great job finding maintenance calories! That’s huge for most people as it takes a lot of guesswork.
31 joulu 19 jäseneltä: peeperjj
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And playing around with numbers*
31 joulu 19 jäseneltä: peeperjj
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Those FB Memories can come in handy, sometimes. 😉 You've done a great job finding maintenance. It's not always an easy task. 👍😊
31 joulu 19 jäseneltä: Becc@
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Lol...yes Becca...now I need to eat 500 calories less than that. I briefly saw your Christmas stuff but didn't get a chance to comment so I made a mental note to look for them again. Unfortunately my mental notes are not reliable. Hopefully I'll get more time soon. 💕
31 joulu 19 jäseneltä: davidsprincess
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New resolution: have resolutions. Live and let live, Chris 😝
31 joulu 19 jäseneltä: velvetee
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Update my bio... Hmmm- probably will soon.
31 joulu 19 jäseneltä: davidsprincess
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Aw DP, no problem, I know you have a life and checking every post on here isn't always doable. Here, I'll save you some time. Christmas consisted of pink floral dinnerware, pink and gold Christmas decor, baked goods from Secret Santa (names drawn), crazy/cozy sock exchange, Christmas Eve English Tea, Christmas dinner with Beef Wellington and Pavlova dessert, snow, our youngest daughter,her best friend and boyfriend, (1st visit to NM) our niece and her wife and their dog Violet who is very well behaved and cried when they had to leave, and a surprise Christmas gift of being told we are going to be grandparents in June by our eldest son and his wife. 🎅💖😊
31 joulu 19 jäseneltä: Becc@
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Sounds perfect! Congrats, grandma! 💕🎄
31 joulu 19 jäseneltä: davidsprincess
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31 joulu 19 jäseneltä: moopie321
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31 joulu 19 jäseneltä: davidsprincess
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31 joulu 19 jäseneltä: 66Pack
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31 joulu 19 jäseneltä: davidsprincess
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Maintenance calories at 2300 !!! Quite amazing for a woman in her thirties.
01 tammi 20 jäseneltä: Tassos67
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Tassos... I'm 45. 😉 unsure if you were kidding but that was a nice first thing to read for a new year! 💕❤️🤸♀️
01 tammi 20 jäseneltä: davidsprincess
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Neither kidding nor complimenting. Most women feel uncomfortable mentioning their (true) age so i think you really are 45 (!?) although its hard for me to believe it judging from your photos.
01 tammi 20 jäseneltä: Tassos67
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01 tammi 20 jäseneltä: John10251
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Well- Tassos- complimenting or not- made my day! ❤😁
01 tammi 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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