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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I did not run yesterday, just sat around eating and watching TV…
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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938 kcal
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Rasva: 60,25g | Prot: 68,81g | Hh: 21,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2144 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 12,7 kg viikossa
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 Kommentit
It's good to relax once in a while. I did get a Fitbit for Christmas and it is motivating me. I would have more fun if I could tell how many calories I eat in one day but when you cook at home and not only for yourself it gets to be complicated. I could compare it with the calories that I burn. To success in 2020!
06 tammi 20 jäseneltä: Ireland-83
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Hey, eating and watching TV burns calories, too. FS has a category for Computer/TV. They just don't burn as much as a run. Have a great New Year.
06 tammi 20 jäseneltä: rgaDawg
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@Ireland-83 - Good luck with your Fitbit. I swear by my fitness tracker. It is a must for me :)
06 tammi 20 jäseneltä: adefwebserver
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@rgaDawg - Haha yeah watching TV burns calories because as you know the biggest calorie burner is simply staying alive and breathing all day long :) 👍🏾
06 tammi 20 jäseneltä: adefwebserver
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“Just sat around eating and watching TV”....LOL 😂 Me too, for like, a month! 📺 🍕 🐷
06 tammi 20 jäseneltä: mrsroboto
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Painohistoria - adefwebserver
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