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Met calorie goal.
Walked Binky 30 minutes/walked Binky 15 minutes.
Bike 25 minutes.
A horrible attempt at stretching....
Pain! No way I could use the resistance bands today. I had a very hard time doing lunges and finally just stopped. Didn't push it on the bike either. I was excited to get back to it, but think I may need to ease into this. Limping hard today. Last month I took a total of 2 Tylenol for my hip - THE WHOLE MONTH. Today I took 4 (I can't take anti-inflammatories, wish I could).
Sitting in the car all of those hours on the weekend trip really hurt me. Plus, walking Binky-pup at my brother's house was difficult. His property has several hills and just walking down his porch is several steps. Very few areas are flat, and I almost fell several times.
I don't like making excuses and I'm still doing stretches tomorrow morning....without resistance bands. Gotta loosen up this leg!
On the good side, lost the weight I gained! Hope it lasts.
I'm enjoying looking at the renewed energy so many FS members have after New Year's! It's refreshing.
Onward, friends!
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78,3 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1346 kcal
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Rasva: 58,98g | Prot: 113,12g | Hh: 109,73g.
Lounas: Broccoli, Publix Red Bell Pepper, Celery, Publix Onions, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Päivällinen: PAM Original No-Stick Cooking Spray, Vegetable Oil, Zucchini, Aldi Boneless Thin Sliced Center Cut Pork Chops. Välipalat/Muut: HEB Sparkling Cranberry Tangerine, Friendly Farms 4% Cottage Cheese, L'oven Fresh 100% Whole Wheat Bread (26g), Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. lisää...
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Painonpudotus 2,9 kg viikossa
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 Kommentit
Sorry about the pain. Sometimes resting is just the right thing. Congrats on losing the weight!!!
08 tammi 20 jäseneltä: liv001
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Oh binky. I'm sorry it was a rough day, but it sure sounds like you kept moving. Pushing a little is OK, but I get the feeling you push yourself too hard. Limber up the hip, but be careful. Driving on a long trip is a bear even without a bum hip. Nice going on the calories! 😁
08 tammi 20 jäseneltä: melissatwa
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Liv001, thank you. Sometimes resting helps, but I also find that the more stretching I do, the more my hip loosens up. Doing less load bearing stretches might be key. :0)
08 tammi 20 jäseneltä: binkytexas
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Melissatwa, Feeling a little renewal after reading your profile again. Your pics look great and even your avatar is cute! :0)
08 tammi 20 jäseneltä: binkytexas
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I hope all goes well, and no pain again. If it hurts. Stop, I know the saying, no pain no gain. But really, you don’t want to injure yourself. So trust yourself and what your body tells you xx
09 tammi 20 jäseneltä: Pascoal777
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Hope you feel better soon, but take your time. Stretching sounds good and hopefully it's more flat terrain where you are for walking Binkypup. Nice drop!
09 tammi 20 jäseneltä: Nikina70
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A slow and steady approach may be best for your leg. Nice loss!
09 tammi 20 jäseneltä: peeperjj
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You’re doing great. I hope you feel better soon slow and easy. You do your best and tomorrow’s a new day. Listen to your body if I exercise her position or stretch is causing your pain don’t do it. Let your muscles heal themselves and take it easy. You’re on the right path you got this! 🌈😊🍀
09 tammi 20 jäseneltä: damablack13
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Painohistoria - binkytexas
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