Päiväkirja - binkytexas, 13 tammi 20

Met calorie goal.
Walking Binky-pup 10, 30
Bike 12
Stretching 25

Big loss...happy.

Got a cramp in my leg halfway through the stretches. Proud to have done 50 raised lunges in each leg and my bridging, which are the harder ones for me. Tried to work out the cramp on the bike and it IS better, but not gone. Did not get to monster walk or lateral walk with bands, but DID do all of my floor work.

Hope all of you had a better day reaching your fitness goals.
Onward, friends.

77,3 kg Tähän mennessä pudotettu: 10,7 kg.    Vielä jäljellä: 9,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1351 kcal

Rasva: 40,12g | Prot: 110,18g | Hh: 149,02g.   Lounas: Publix Onions, Celery, Publix Red Bell Pepper, Archer Farms Farro, Quinoa (Cooked), O'Charley's Pico de Gallo, Vegetable Oil, Broccoli, Great Value Boneless Skinless Chicken Breast. Päivällinen: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Better Body Foods Organic Chia Seeds, Muscle Milk Performance Whey, Milk (Nonfat), Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries. Välipalat/Muut: L'oven Fresh 100% Whole Wheat Bread (26g), Friendly Farms Coffee Creamer, Half and Half Cream. lisää...