perks54
Liittynyt: heinäkuu 2017
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Julkaisut
174
Seuratut
12
Seuraajat
50
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Painohistoria
Alkupaino
136,5 kg
Tähän mennessä pudotettu:
2,4 kg
Tämänhetkinen paino
134,2 kg
Edistys:
Painonpudotus 3,3 kg viikossa
Tavoitepaino
90,7 kg
Vielä jäljellä:
43,5 kg
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Hey I am back:
On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.
This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.
I wish everyone here success with your own personal goals.
Bob
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Painohistoria - perks54
Seuratut
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