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Met calorie goal.
Bike 60 minutes.
Stretching 25 minutes.
-Raised lunges 50 rep
-Hip extension with green band 50 rep
-Hip abduction with green band 50 rep
-Supine Clamshell both legs with green band 50 rep
-Supine Clamshell one leg at a time with green band 50 rep
-Knee Extension one leg, then the other with green band 50 rep
Made cabbage and onion bake/salad today with new ingredients. One tablespoon of sesame oil and one tablespoon of balsamic vinegar instead of dijon mustard and lemon. Portioned it for 2 more meals this week (can be eaten cold or warmed). RM loved it and it is a nice change of pace.
Had a high calorie smoothie today with strawberries, GNC wheybolic chocolate protein powder, Greek vanilla yogurt, milk, flaxseed meal and chia seeds. It was just awesome for dinner.
Feeling about 90% better from yesterday. Yay!
8th day of Novena to St. Thomas Aquinas.
Onward, friends!
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76,7 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 8,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1543 kcal
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Rasva: 75,94g | Prot: 91,67g | Hh: 130,56g.
Lounas: Dynasty Sesame Seed Oil, HEB Balsamic Vinegar of Modena, Walnuts, Spinach, Aldi Boneless Thin Sliced Center Cut Pork Chops. Päivällinen: Friendly Farms 2% Reduced Fat Milk, Season's Choice Frozen Strawberries, HEB Greek Yogurt Vanilla, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Välipalat/Muut: Great Value Creamy Peanut Butter, HEB Whole Grain White Wheat Bread, Half and Half Cream, Friendly Farms Coffee Creamer, Cabbage onion salad bake. lisää...
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2322 kcal
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Harjoitus:
Venyttely (Jooga) - 25 minuuttia, Pyöräily (hidas) - 18 km/h - 1 tunti, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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