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Day 2 of a planned 2 days of eating
The thing that got me off track was that I planned to spend an hour getting my car serviced, and then go for a run. Well, my car ended up costing $500! And that upset me, and then it took 3 hours, so I started stress eating and that got out of control…
But, no matter how much I screw up my diet (I planned to only do 50 carbs a day =100 carbs, but, I did 317 carbs), running for 2 hours strait will get-you-back-on-track 👍🏾
So yesterday I did an 11 mile 🏃🏾♂ run in the heat.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1970 kcal
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Rasva: 93,60g | Prot: 123,72g | Hh: 149,68g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Lamb Shish Kabob with Vegetables, Vigo Basmati Rice, Lamb Shish Kabob with Vegetables, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2757 kcal
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Harjoitus:
Juoksu - 10 km/h - 40 minuuttia, Lihaskunto - 30 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Sounds interesting. Like to know more. And Hello!😀
02 helmi 20 jäseneltä: Aymla
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@Aymla - Hello! :) I'm just taking it day by day. Running when I can :)
02 helmi 20 jäseneltä: adefwebserver
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02 helmi 20 jäseneltä: rgaDawg
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I see a loss! Life happens. Getting back on track is key. And you ALWAYS get back! 😁
02 helmi 20 jäseneltä: binkytexas
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02 helmi 20 jäseneltä: jimmiepop
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@Binkytexas - Thanks! Yeah I 'always get back' only because I don't die in the meantime haha!
02 helmi 20 jäseneltä: adefwebserver
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@RgaDawg, @Jimmiepop - Thanks! I even got to the gym today. Screwing up royally on my eating has motivated me into at least doing my workouts...
02 helmi 20 jäseneltä: adefwebserver
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02 helmi 20 jäseneltä: binkytexas
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02 helmi 20 jäseneltä: rgaDawg
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Aymia, Adefwebserver is being modest (a signal character trait in his case). He's da bomb when it comes to his fast/feast program -- has it down cold, and it works perfectly for him. He's a good FS member to follow, even if you don't share the same WOE or exercise program.
02 helmi 20 jäseneltä: Miraculum
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@rgaDawg, @Miraculum - Thank you for the support :) I did a 5 mile run after my weight lifting workout at the gym. After mile 4 my body-gave-out and I had to walk most of the way on the last mile 😆 I'm going to spend the rest of the day watching TV and eating carbs. Monday it's back to the usual 5 day 'no solid food fast' 👍🏾
02 helmi 20 jäseneltä: adefwebserver
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Walking counts .. carb on :) I did that yesterday. Something like 1300 cals of whole wheat fig bars, only 9 of them .. but serious carbs.
02 helmi 20 jäseneltä: rgaDawg
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@rgaDawg - Yes, walking counts 👍🏾😊
02 helmi 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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