Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I actually made it to the 🏋🏾♂ gym yesterday and 🏃🏾♂ ran. I did a 5 mile run after my weight lifting workout at the gym. After mile 4 my body-gave-out and I had to walk most of the way on the last mile 😆 I spent the rest of the day watching TV and eating carbs.
The only thing that motivated me to do this was that I wanted to eat-whatever-I-wanted on Sunday (read: ‘carb up’) and massive exercise is the only way I can eat ‘refined sugars’ (carbs from fruit would not be a problem), and not gain massive weight.
The goal this week is the usual 5 day 'no solid food fast' 👍🏾 Hoping for a 2 pound ‘net loss’ this week. A few weeks of this and I may actually hit the 160s on the scale.
The last time I did that was… let me look... October 2019! 🤦🏾♂
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
938 kcal
|
Rasva: 60,25g | Prot: 68,81g | Hh: 21,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
2085 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
Kommentit
What a good day, though. We do what we have to.
03 helmi 20 jäseneltä: liv001
|
You can do it Adef👏🏼 well done one your 5mile run. I haven’t ran in 🤔 over 10years lol unfortunately where I live I can’t run outside. Not safe. Hoping to join a gym when my youngest is a little older.
03 helmi 20 jäseneltä: Pascoal777
|
03 helmi 20 jäseneltä: adefwebserver
|
@Pascoal777 - Yes, be safe! 😉
03 helmi 20 jäseneltä: adefwebserver
|
Hey, I'm glad you got to the gym! You will get going again! 😁
04 helmi 20 jäseneltä: binkytexas
|
@binkytexas - Thanks! 'not falling off' is my mini-goal right now 😆🤣
04 helmi 20 jäseneltä: adefwebserver
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|