|
Met calorie goal.
Bike 60 minutes.
Stretching 25/Scriptural Rosary
-Raised Lunges 15 seconds each leg x 5
-Balance Tandem 90 seconds each leg
-Raised Lunges 90 seconds each leg
-Seated Hip Flexion 15 seconds each leg x 5
-Sitting Piriformis Stretch/Hip Er 90 seconds each leg
Made "taco bowls" today: 1/4 cup farro, 1/2 cup quinoa, homemade pico de gallo, chicken medallions, onion, red bell pepper, cumin, chili powder, and I grated some yellow squash and snuck it in there. RM loved it. I'm determined to get him to love zucchini and squash.
2nd day of Novena to Our Lady of Lourdes.
Stay strong!
Onward, friends.
|
75,8 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
964 kcal
|
Rasva: 18,30g | Prot: 106,84g | Hh: 97,76g.
Lounas: Archer Farms Farro, Yellow Summer Squash, Quinoa (Cooked), Publix Onions, Great Value Boneless Skinless Chicken Breast, O'Charley's Pico de Gallo, Publix Red Bell Pepper. Päivällinen: HEB Greek Plain Yogurt (Package), Milk (Nonfat), Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, GNC Wheybolic Alpha. lisää...
|
|
2295 kcal
|
Harjoitus:
Venyttely (Jooga) - 25 minuuttia, Pyöräily (hidas) - 18 km/h - 1 tunti, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,3 kg viikossa
|