Päiväkirja - binkytexas, 06 helmi 20

Throwback Thursday: what does your workout look like?

Picture 1: August 2019
Pictures 2, 3, and 4: February 6, 2020 workout

Met calorie goal.

Morning PT 45 minutes:
-6 minutes bike
-6 minutes full body press machine 6 minutes
-ELLIPTICAL FOR THE FIRST TIME 1 minutes
-various lunges and squats working on form

Afternoon workout:
-10 minutes ELLIPTICAL!!!!
-15 minutes lifting (inner/outer thighs, knee extension sitting/laying) lowest weight 10 reps x 3
-12 minutes bike

Thanks to a couple of you...like JC...I had to have music! Rocking to George Michael, Prince, Michael Jackson, Hall and Oates, Janet Jackson, Elton John, Phil Collins, Sade, and more. Guess when I was a teenager!!

THANK YOU FS FOR BEING AN INSPIRATION! I would not have guessed I would be here 6 months ago! I was using a cane to hobble around!

Onward, friends!!!!!

75,6 kg Tähän mennessä pudotettu: 12,4 kg.    Vielä jäljellä: 7,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1315 kcal

Rasva: 41,21g | Prot: 93,99g | Hh: 149,51g.   Lounas: Great Value Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spectrum Chia Seeds, Milk (Nonfat), GNC Wheybolic Alpha. Päivällinen: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Välipalat/Muut: HEB Sparkling Cranberry Tangerine, HEB Whole Grain White Wheat Bread, Almonds, Friendly Farms Coffee Creamer, HEB Fat Free Half & Half. lisää...

2212 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 15 minuuttia, Elliptinen - 10 minuuttia, Pyöräily (hidas) - 18 km/h - 18 minuuttia, Venyttely (Jooga) - 30 minuuttia, Lepo - 14 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...