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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
Looking at the past Fridays it appears I have ‘weight maintenance’ figured out:
📈 Friday 01/10/2020 – 178 lbs
📉 Friday 01/17/2020 – 175 lbs
📈 Friday 01/24/2020 – 177 lbs
📈 Friday 01/31/2020 – 177 lbs
📉 Friday 02/07/2020 – 175 lbs
Now I just need to get back to ‘weight loss’ 😜
I will pick a week where I do mostly ‘no solid food’ fasting for 7 days not just 5. That wont be next week, that is a 4 day weekend…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2496 kcal
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Rasva: 93,10g | Prot: 164,20g | Hh: 219,70g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken. Päivällinen: Ivar's 4 Piece Fish 'n Chips. Välipalat/Muut: Jack Link's Zero Sugar Beef Jerky, Oatmeal Cookies , Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2061 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You are pretty steady for sure.
07 helmi 20 jäseneltä: liv001
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Good job.... I'm stuck right now....
07 helmi 20 jäseneltä: designwebs
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@liv001, @designwebs - Thanks! I am 99% sure that if I avoid the 'weekend binge eating' I will get some real 'net losses'. However, it was knowing I can 'let loose' on the weekends that gives me the 'mental fortitude' to stick it out during the week. Almost two years ago when I lost the initial weight I had 'not being obese all my adult life' to motive me. Today, not so much...
07 helmi 20 jäseneltä: adefwebserver
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@adef I’m in the same boat! I’ve definitely got maintenance figured out, but getting rid of these last 12 pounds is seriously way more difficult than the first 80!!! 😖 After seeing @liv’s average daily calorie intake (we’re the same height and similar age) I’ve realized that I have to get more daily activity if I want to start dropping again. What was working for me before isn’t quite enough now. Good luck to you!
07 helmi 20 jäseneltä: mrsroboto
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@mrsroboto - The struggle is real 😆😜
07 helmi 20 jäseneltä: adefwebserver
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@adef 3# of fat lost in 4 weeks is fat loss, not maintenance. It's just slow and steady vs. the rapid fat loss clinic you put on previously. Is the only difference between your down weeks and the rest your weekend refeed?
07 helmi 20 jäseneltä: jimmiepop
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Great work, btw! Let's go!
07 helmi 20 jäseneltä: jimmiepop
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@jimmiepop - Thanks man! It is the expected 'gain' when I 'carb out' this weekend where I give it all back that makes me call it 'maintenance'. I simply must refrain from that 'nonsense' for at least two weeks at a time. Problem is finding two weeks that work...
07 helmi 20 jäseneltä: adefwebserver
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@adef Heard. Weekends are a challenge.
07 helmi 20 jäseneltä: jimmiepop
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07 helmi 20 jäseneltä: binkytexas
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07 helmi 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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