Päiväkirja - John10251, 08 helmi 20

Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%

69,6 kg Tähän mennessä pudotettu: 4,4 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

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1740 kcal

Rasva: 92,31g | Prot: 157,63g | Hh: 74,67g.   Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lounas: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Päivällinen: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Välipalat/Muut: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...

2541 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...