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Nice! This journey has been great, but not easy. I want to encourage everyone whatever their goals are, stay encouraged 💪🏽
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76,2 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1720 kcal
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Rasva: 55,18g | Prot: 129,01g | Hh: 182,56g.
Aamiainen: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lounas: Lettuce, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Quaker Rice Cakes - Lightly Salted, Calavo Avocado. Päivällinen: Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Brown Rice, Calavo Avocado. Välipalat/Muut: Great Value Frozen Cauliflower, Bananas, Betty Crocker SuperMoist Devil's Food Cake Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almonds, Pears, Apples. lisää...
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Painonpudotus 0,3 kg viikossa
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