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Hey, maintaining but I’d still like to drop a few. I’m chasing the illusive 6pk but I’m willing to settle for a 2pk. Stay encouraged FS family 💪🏽
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76,1 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1999 kcal
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Rasva: 68,87g | Prot: 160,10g | Hh: 196,35g.
Aamiainen: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Cucumber (with Peel), Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lounas: Fried Egg, Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Päivällinen: Tomato Sauce , Black Beans (Canned), Garbanzo Beans, Del Monte Canned Corn, Pork Loin (Tenderloin) . Välipalat/Muut: Bananas, Cashew Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pears, Almonds. lisää...
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Painonpudotus 0,0 kg viikossa
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