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Day 6 of a planned 11 days of mostly ‘no solid food’ fasting
2/18 = 182 lbs
2/23 = 175 lbs
5 days = 7 lbs lost
I wanted to do a 11 mile 🏃🏾♂ run yesterday, but, there was *huge* rain storm forecasted and I have been caught out on the far turn of a run with 6 miles to return home and been caught in a torrential downpour, so I didn’t want to risk that.
However, I did do a 7 mile run, jumped on the scale and dropped 3 pounds. The thing that had me excited was to see how much of that loss was still there this morning. I have never run, had a big drop, and *not* 'carbed up' later that night.
I expect my weight loss will slow this week. Even when I was water fasting, I would not maintain a pound a day.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1060 kcal
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Rasva: 73,50g | Prot: 65,00g | Hh: 20,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Campbell's Cream of Mushroom Soup, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2109 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,3 kg viikossa
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