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Yay! Slow and steady... but I still have a few to go. No worries though, it took over 20 years to put it on, I guess it’s not a bad thing if it takes a couple of years to finally lose it. Stay encouraged FS fam 💪🏽
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75,3 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2080 kcal
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Rasva: 82,66g | Prot: 92,18g | Hh: 251,47g.
Aamiainen: Stash Moroccan Mint Green Tea, Fried Egg, Ocean Spray Craisins Dried Cranberries, Quaker Quick 1-Minute Oats, Spanish Rice. Lounas: Cucumber (with Peel) , Great Value Frozen Pineapple Chunks, Healthy Ones Deli Thin Sliced Black Forest Ham, Lettuce, Calavo Avocado, Spanish Rice. Päivällinen: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Chicken Breast, White Rice. Välipalat/Muut: World's Finest Chocolate Dark Chocolate, Almonds, Ocean Spray Craisins Dried Cranberries, Pears, Master's Touch Vine Sweet Mini Peppers, Apples, Cashew Butter, Tortillaland Uncooked Flour Tortillas. lisää...
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Painonpudotus 0,8 kg viikossa
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