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Day 2 of a planned 5 days of eating
From my last diet ‘experiment’, my main takeaway was that to get a 'net loss' I have to stay low carb more than 5 days. 5 days is just 'maintenance' for me.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3017 kcal
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Rasva: 183,22g | Prot: 164,84g | Hh: 175,16g.
Aamiainen: Denny's All American Slam Breakfast, Orange Juice , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Dinner Rolls , Outback Steakhouse French Onion Soup, Baked Potato Stuffed with Cheese (Peel Eaten), Yorkshire Pudding, Outback Steakhouse Prime Rib (8 oz). Välipalat/Muut: Hershey's Chocolate Kiss, Planters Salted Peanuts (1 oz), Girl Scout Cookies Lemon-Ups, Slim-Fast Keto Shake. lisää...
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Painonnousu 6,4 kg viikossa
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