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Probably lost muscle from no gym for two days. 😢
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82,6 kg
Tähän mennessä pudotettu: 30,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3673 kcal
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Rasva: 163,79g | Prot: 173,94g | Hh: 418,35g.
Aamiainen: Dairy Queen Peanut Butter Bash, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lay's Wavy Original Potato Chips, 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee. Välipalat/Muut: Nabisco Honey Maid Graham Crackers, Paula Deen Original Gooey Butter Cake. lisää...
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Painonpudotus 5,7 kg viikossa
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1 - 20 (26)
 Kommentit
🤣 or just the inflammation from all that working out?
you doing great!
29 helmi 20 jäseneltä: yohoyoh
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Still, very nice to have a nearly 2 pounds loss!
29 helmi 20 jäseneltä: Fritzy 22
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Silly. You wouldn’t lose muscle that fast, just your mind. It’s all mental. I skip every Friday and Saturday. I come back sundays with more energy than ever!!!
29 helmi 20 jäseneltä: wifey9707
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Btw, how’s the cold this morning?
29 helmi 20 jäseneltä: wifey9707
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I was just kidding. It's pretty much the same (the cold). Guess I'll skip today too and see how tomorrow goes. Doubt I have lost inches this month (maybe) and no pounds lost. Will find out tomorrow.
29 helmi 20 jäseneltä: davidsprincess
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29 helmi 20 jäseneltä: wifey9707
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I tend to lose weight when sick and gain a bit back after I’m better. Hope this loss sticks for you! Good job :).
29 helmi 20 jäseneltä: peeperjj
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I am in the same boat. I hope we both recover soon.🤧
29 helmi 20 jäseneltä: Danana
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Hope you’re feeling better!!✌🏽😷❤️
29 helmi 20 jäseneltä: CMC444
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You will not lose muscle from missing 2 days at the gym! If you are sore or have a pump post workout it will cause water weight gain. This is why the scale is only one part of the equation.
29 helmi 20 jäseneltä: Kathytnt
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Dear, dear, Princess! You simply can't lose muscle that fast! I should know since I miss days frequently!!! 😁 ❤️ Hang in there and get better.
29 helmi 20 jäseneltä: melissatwa
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Yes Kathy- I was kidding!
29 helmi 20 jäseneltä: davidsprincess
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And, yes, I know you are joking! 😁
29 helmi 20 jäseneltä: melissatwa
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Kidding, Melissa. Sorry- I should maybe edit this. In the meantime- please tell me "feed a cold, starve a fever" is sound advice. LOL. Because I ain't gotta fever. 😂
29 helmi 20 jäseneltä: davidsprincess
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Some people are serious - I wasn't sure LOL!
29 helmi 20 jäseneltä: Kathytnt
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29 helmi 20 jäseneltä: Becc@
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29 helmi 20 jäseneltä: warofart
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Just water 😂 I lost a couple too from not working too hard the last few days.
29 helmi 20 jäseneltä: love2educate
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I’m also level for the month. I think I’ll post about that 😁
29 helmi 20 jäseneltä: love2educate
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Down is down, doesn't require analysis, just take it happily. 🌈
29 helmi 20 jäseneltä: shirfleur 1
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Painohistoria - davidsprincess
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