Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 09 maaliskuuta 2020
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82,3 kg
Tähän mennessä pudotettu: 30,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2020:
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1745 kcal
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Rasva: 58,52g | Prot: 143,53g | Hh: 187,40g.
Aamiainen: Nabisco Lorna Doone Shortbread Cookies (28g), Quest Chocolate Brownie Protein Bar, Coffee. Lounas: Subway Sweet Onion Teriyaki Sauce, Dairy Queen Chocolate Cone (Small), Subway Rotisserie-Style Chicken, Sweetworks Sixlets (8 Individual Candies), Kroger Italian Bread, Chicken of the Sea Infusions Basil Tuna, Great Value Light Greek Nonfat Yogurt. Päivällinen: Sunsweet Dried Pitted Prunes, Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Mission Carb Balance Whole Wheat Tortilla (43g), Trader Joe's 4% Cottage Cheese. lisää...
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2786 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Ajaminen - 2 tuntia, Voimaharjoittelu (kohtalainen) - 47 minuuttia, Istuminen - 9 tuntia, Lepo - 3 tuntia ja 58 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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Kommentit
I love that you are able to post your weight every day. When I am doing bad I avoid the scale. Then I'll step on it and see a 10 pound gain. I haven't posted my weight in about 2 weeks and have avoided the scale for about the same time. I bought 2 boxes of pop-tarts the last time I went to Winco and am half way through the first box of 12 frosted blueberry.
09 maalis 20 jäseneltä: Fritzy 22
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I love pop tarts! ❤️ so delicious and not filing at all. I didn't expect a gain. I did an hour of yard work, lifted for an hour, ate way fewer calories. Oh well. The way I look at it is that I'm doing this for me so I need to record it all. Everyone on here is an internet stranger to me, Diablo aside...so I really couldn't care less what anyone thinks of my gains and losses. When I lose one day, there's an 80% chance they'll (the pounds) be back tomorrow and I refuse to care. My advice to you is to record it whether you want to or not...but I've told you that before. Good luck! 💪🏼💕
09 maalis 20 jäseneltä: davidsprincess
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I thought we were friends❣️🥺🥺🥺😉🤗🤗🤗
09 maalis 20 jäseneltä: moopie321
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I post my weight every day also. Although everyone is an internet stranger, I still have trouble posting bad news. Once again, you are a role model, davidsprincess. Keep rocking it! Carry on and eat Poptarts!
09 maalis 20 jäseneltä: LynnBerns
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For myself I only weigh once a week on Monday morning. If there is anything I have learned these past two years is that my weight can swing up to 2 lbs either way day to day based on how food is moving through my body, if my water intake was higher or lower, if I had more than the usual exercise and the density of the food I ate. If I tried to monitor it day to day I would be neurotic! As long as I see it going down slowly overtime all is good.
09 maalis 20 jäseneltä: crazycatchick
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Yes crazy... Definitely have to be able to accept all the fluctuations and I've gotten good at it. 😉
09 maalis 20 jäseneltä: davidsprincess
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Thanks, Lynn! Moopie, we are as good of friends as strangers can be. 😉💕
09 maalis 20 jäseneltä: davidsprincess
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09 maalis 20 jäseneltä: moopie321
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09 maalis 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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