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I haven't been to the gym since 03.06.2020 because of the virus threat. I know that I'm in a high risk group because of my age and underlying health issues. I decided to spend more time at home. It's made it harder for me to hit my activity goals. I have found ways to hit my goals most days by doing yard work, body weight exercises and walking/running. It has also has made me realize the importance of diet in the control of weight and body fat. I have always known that but my recent experiences have reminded me of that it is true. Yesterday I ate way under goal, met my protein goal and all activity goals. BF down 0.2%
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 16 maaliskuuta 2020:
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733 kcal
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Rasva: 14,64g | Prot: 118,39g | Hh: 33,32g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Heinz 57 Steak Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Italian Cut Green Beans, Cooked Asparagus (from Fresh). Välipalat/Muut: Blueberries, GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Cookies & Cream. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
I have approached my weight loss the past two years by not using exercise as the tool or answer. It is primarily food that is the answer. Exercise you do because it is good for your heart, lungs, muscles and bones. The calorie burn is just a bonus !
16 maalis 20 jäseneltä: crazycatchick
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Nice drop John and good for you for being cautious ♥️♥️♥️💜💚🙏
16 maalis 20 jäseneltä: jcmama777
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Ok so I’ve found myself guilty of telling others just chill concerning this virus thing. Don’t over react right? Well folks, John and others in this country are the reasons we all need to take this virus dam serious! It’s our responsibility to protect all our elderly and anyone with immune disorders until this threat is gone. So step up, do our part, and let’s get John safely back into the gym!
16 maalis 20 jäseneltä: 66Pack
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Hang in there!!! Yeah 60pack... we do not want to end up where Italy is so we have to take this very seriously even if it is "over reacting"
18 maalis 20 jäseneltä: liv001
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Thanks Crazycatchick, Jcmama, 60pack and liv001!!! I seriously miss the gym and want this virus crisis done. I do think that it is better to overreact in this circumstance. I appreciate all who are looking out for us seniors. The latest news is that the virus has been effecting more of the younger population than first reported...
19 maalis 20 jäseneltä: John10251
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Painohistoria - John10251
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