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36 hours of fasting led to this morning weigh-in of 220.2. Will do alternate day fasting and will continue working out throughout March as I work from home due to the coronavirus.
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99,9 kg
Tähän mennessä pudotettu: 47,5 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2020:
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2342 kcal
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Rasva: 140,61g | Prot: 202,13g | Hh: 40,11g.
Aamiainen: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lounas: Pork Chops (Top Loin, Boneless) , Trader Joe's Cobb Salad with Chicken & Bacon, Bigelow Tea Green Tea. Päivällinen: Soleil Berry Sparkling Water, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Suncrest Farms Salt and Vinegar Pork Skins. Välipalat/Muut: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lisää...
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Painonpudotus 3,8 kg viikossa
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