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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I did a 🏃🏾♂ 7 mile run yesterday 🙌🏾👍🏾.
I kept ‘sliding into a mental funk’ durring the day, but several of us on the site kept encouraging each other and it really helped.
How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh).
I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2020:
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973 kcal
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Rasva: 60,25g | Prot: 71,81g | Hh: 26,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2120 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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