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Okay, I think this is it for the weight goal. I think I could get lower but I will now focus on building lean muscle even if I get heavier. I hope to get to around 15% body fat. I would love to hear from you if you have tips. Stay encouraged FS fam 💪🏽
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73,4 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2020:
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2377 kcal
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Rasva: 89,14g | Prot: 115,22g | Hh: 293,38g.
Aamiainen: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Foster Farms Oven Roasted White Turkey. Lounas: Calidad White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans, Dole American Salad Blend. Päivällinen: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Golden Griddle Original Syrup, Baked or Fried Coated Chicken Thigh with Skin, Eggo Homestyle Waffles (2). Välipalat/Muut: Dove Silky Smooth Dark Chocolate Promises - Almond, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Naturade Pea Protein, Fiber One Chocolate Fudge Brownie, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples. lisää...
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Painonnousu 0,4 kg viikossa
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