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Everything is going well, no gym and a little job related stress but nothing that would be considered unusual. Finding things to do to stay positive (like not watching the news) and working on a home remodel project. Lots to be grateful for today and that is going to remain my focus. I hope that everyone finds a way to be at peace with the current events. Namaste -
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80,1 kg
Tähän mennessä pudotettu: 31,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1196 kcal
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Rasva: 39,85g | Prot: 101,10g | Hh: 109,30g.
Aamiainen: Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lounas: Birds Eye Steamfresh Edamame in The Pod, Garbanzo Beans, Meat Loaf. Päivällinen: Mixed squash and vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. lisää...
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3474 kcal
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Harjoitus:
Istuminen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Seisominen - 6 tuntia, Työ - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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