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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
Last night I had cream of mushroom soup. Technically, for me at least, it was still a ‘liquid’. However, it was salty (because I put a lot of salt in it). That usually causes a ‘bump up’ in my weight.
All next week rain is planned, so I won't get to walk 😒
🏋🏾♂️ The thing I have really noticed is that without lifting heavy weights, for what has now been 3 months, my body does-not-look-so-good 😒
I will wait until this stuff is over before trying to lift heavy. When I do things like "a lot of pushups", I always injure myself and it takes months to ‘get back to normal’. This reminds me, that right now, I have no ‘aches or pains’.
So, let me end on that good note 👍🏾🙌🏾😊
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2024 kcal
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Rasva: 102,77g | Prot: 100,50g | Hh: 174,60g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Ham and Cheese Sandwich. Päivällinen: Ben & Jerry's Strawberry Cheesecake Ice Cream, Cheese Pizza. Välipalat/Muut: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). lisää...
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2097 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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