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Day 2 of a planned 3 days of mostly ‘no solid food’ fasting
Yeah I know it is supposed to be “5 days of mostly ‘no solid food’ fasting” but I decided to eat dinner on Wednesday nights to give myself a *food treat* to look forward to in the middle of the week.
This is *not* good for my diet. My data clearly shows that *multiple continuous days of low carb eating* is what allows me to lose weight, so, breaking the usual 5 day ‘streak’ is definitely not going in the right direction.
But, yeah… when the f****g pandemic is over I will re-assess my strategy 🤣
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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938 kcal
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Rasva: 60,25g | Prot: 68,81g | Hh: 21,86g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2120 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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