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Ok, looks like I’m flat. I was hoping to be a little bit heavier since increasing my calories and building lean muscle. I’m 2 weeks into P90X, it is working out muscle I haven’t hit in my typical gym workout. Be encouraged FS family 💪🏽
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73,4 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2142 kcal
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Rasva: 85,62g | Prot: 75,16g | Hh: 280,13g.
Aamiainen: Naturade Pea Protein, Bananas, Flavorite Berry Medley, Fried Egg, Calavo Avocado, Ham (Whole, Cured, Roasted). Lounas: Enchilada with Cheese and Beef , Great Value Frozen Broccoli Florets, Spanish Rice. Päivällinen: Spanish Rice, Calavo Avocado, Kroger Frozen Cauliflower, Enchilada with Cheese and Beef. Välipalat/Muut: Pop Secret Butter Popcorn, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Malt-O-Meal Double Chocolate Brownie Crunch, Naturade Pea Protein, Apples, Franz Oatmeal Cranberry Cookies. lisää...
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vakaa paino
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