|
I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.
Tomorrow I start my push up, sit up challenge. Can't wait!
|
88,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1233 kcal
|
Rasva: 41,51g | Prot: 140,00g | Hh: 78,00g.
Aamiainen: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. Lounas: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). Päivällinen: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. Välipalat/Muut: sugar free jello, cream cheese, celery, popcorn. lisää...
|
|
2758 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 6 tuntia, Kotityöt - 1 tunti, Lepo - 7 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia. lisää...
|
Painonpudotus 2,1 kg viikossa
|