|
Ok, looks like the increase in calories hasn’t done much damage. I was probably too low to begin with and probably losing muscle.
Stay encouraged FS family 💪🏽
|
73,5 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2626 kcal
|
Rasva: 138,31g | Prot: 124,08g | Hh: 227,57g.
Aamiainen: Great Value Shredded Mild Cheddar Cheese, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Popeye SuperFood Spinach. Lounas: Great Value Frozen Broccoli Florets, Sara Lee Classic 100% Whole Wheat Bread, Beef Steak, Great Value Shredded Mild Cheddar Cheese. Päivällinen: Great Value Shredded Mild Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin) , Meijer Canned Asparagus. Välipalat/Muut: DoubleTree Chocolate Chip Cookie, Oreo Golden, Red Velvet Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planters Crunchers Sea Salt & Black Pepper, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). lisää...
|
Painonpudotus 0,2 kg viikossa
|